Your Private Yoga lesson with Tanya includes what ever it is that you need for your yoga practice.
This might be:
- Preparing to join classes
- Checking your alignment
- Working on an area of your practice you're finding challenging
- Gentle assisted stretch and release
- Meditation
- Breathwork
- Yoga Nidra (sleep support)
- Developing a home practice
- 1:1 practice in addition, or in preference, to group classes
- Savasana release and Ayurvedic Head Massage
For weekly or fortnightly private lessons please select a Private Lesson 3-Pack to access sessions at a reduced rate.
Tanya is a senior yoga teacher and highly experienced in offering private sessions tailored to your needs and goals. Contact Tanya directly to book in your private lessons.
Tanya - 0412 614 717